Take Out Nutrition Information, Calories and Allergens

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Most Popular Take Out Products
5
- Chinese king prawn chow mein
  Per 600 g - Cal: 587 kcal | Fat: 30 g | Carbs: 79 g | Protein: 15 g
- Singapore chow mei fun
  Per 1 cup - Cal: 360 kcal | Fat: 17 g | Carbs: 26 g | Protein: 25 g
- Chinese boneless spareribs
  Per 1 oz - Cal: 118 kcal | Fat: 9 g | Carbs: 2 g | Protein: 7 g
- Basmati rice with 2 pieces kpomo
  Per 1 portion - Cal: 205 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Mushroom bhaji
  Per 1 pack - Cal: 293 kcal | Fat: 23 g | Carbs: 11 g | Protein: 7 g
Take Out Rice
4
- Basmati rice with 2 pieces kpomo
  Per 1 portion - Cal: 205 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Pork fried rice fatsecret.com
  Per 1 cup - Cal: 335 kcal | Fat: 13 g | Carbs: 42 g | Protein: 12 g
- Chicken kashmir with pilau rice and naan bread
  Per 1 portion - Cal: 1400 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Shrimp fried rice
  Per 1/2 cup cooked - Cal: 161 kcal | Fat: 6 g | Carbs: 21 g | Protein: 4 g
Take Out Mushrooms
2
- Mushroom bhaji
  Per 1 pack - Cal: 293 kcal | Fat: 23 g | Carbs: 11 g | Protein: 7 g
- Small sausage & mushroom calzone
  Per 1 small calzone - Cal: 566 kcal | Fat: 25 g | Carbs: 51 g | Protein: 30 g
Take Out Curry
2
- Indian - chicken curry
  Per 1/2 container - Cal: 132 kcal | Fat: 7 g | Carbs: 2 g | Protein: 0 g
- Tofu and vegetable curry
  Per 440 g - Cal: 220 kcal | Fat: 8 g | Carbs: 28 g | Protein: 8 g
Take Out Chicken
7
- Indian - chicken curry
  Per 1/2 container - Cal: 132 kcal | Fat: 7 g | Carbs: 2 g | Protein: 0 g
- Generic - teriyaki chicken
  Per 3 oz - Cal: 105 kcal | Fat: 3 g | Carbs: 4 g | Protein: 21 g
- Chicken kashmir with pilau rice and naan bread
  Per 1 portion - Cal: 1400 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Chicken shawarma
  Per 1 wrap - Cal: 475 kcal | Fat: 13 g | Carbs: 48 g | Protein: 20 g
- Satay chicken and vegetables
  Per 2 cups - Cal: 237 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Barbaque chicken pizza
  Per 1 piece - Cal: 337 kcal | Fat: 9 g | Carbs: 41 g | Protein: 15 g
- Sweet and sour chicken
  Per 4 1/2 oz - Cal: 276 kcal | Fat: 13 g | Carbs: 29 g | Protein: 11 g
Take Out Curries
2
- Indian - chicken curry
  Per 1/2 container - Cal: 132 kcal | Fat: 7 g | Carbs: 2 g | Protein: 0 g
- Tofu and vegetable curry
  Per 440 g - Cal: 220 kcal | Fat: 8 g | Carbs: 28 g | Protein: 8 g
Take Out Chicken Dishes
1
- Generic - teriyaki chicken
  Per 3 oz - Cal: 105 kcal | Fat: 3 g | Carbs: 4 g | Protein: 21 g
Take Out Fruit Vegetables
2
- Tomato pie 1 slice
  Per 1 slice - Cal: 200 kcal | Fat: 7 g | Carbs: 30 g | Protein: 5 g
- 7 cheese and tomato pizza and 3/4 cheese fries
  Per 4 slices, 3portion - Cal: 1850 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
Take Out Pies
1
- Tomato pie 1 slice
  Per 1 slice - Cal: 200 kcal | Fat: 7 g | Carbs: 30 g | Protein: 5 g
Take Out Pizza and Calzones
5
- Veggie pizza slice
  Per 1 slice - Cal: 300 kcal | Fat: 11 g | Carbs: 40 g | Protein: 13 g
- 7 cheese and tomato pizza and 3/4 cheese fries
  Per 4 slices, 3portion - Cal: 1850 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Pepperoni pizza with bbq sauce
  Per 3 slice - Cal: 476 kcal | Fat: 17 g | Carbs: 60 g | Protein: 19 g
- Thin crust pizza - pepperoni & onion
  Per 1/2 pizza - Cal: 385 kcal | Fat: 15 g | Carbs: 46 g | Protein: 16 g
- Small sausage & mushroom calzone
  Per 1 small calzone - Cal: 566 kcal | Fat: 25 g | Carbs: 51 g | Protein: 30 g
Take Out Other meals
6
- Chinese king prawn chow mein
  Per 600 g - Cal: 587 kcal | Fat: 30 g | Carbs: 79 g | Protein: 15 g
- Singapore chow mei fun
  Per 1 cup - Cal: 360 kcal | Fat: 17 g | Carbs: 26 g | Protein: 25 g
- Chinese boneless spareribs
  Per 1 oz - Cal: 118 kcal | Fat: 9 g | Carbs: 2 g | Protein: 7 g
- Fish souvlaki
  Per 1 souvlaki - Cal: 474 kcal | Fat: 6 g | Carbs: 58 g | Protein: 43 g
- Lo mein- meatless (taken from fatsecret.com)
  Per 1 cup - Cal: 254 kcal | Fat: 6 g | Carbs: 41 g | Protein: 9 g
- Sauteed brocolli
  Per 1 cup - Cal: 100 kcal | Fat: 7 g | Carbs: 4 g | Protein: 2 g