Calories in Usda Taco with beef, cheese and lettuce, hard shell

301Calories

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Nutrition Facts Usda Taco with beef, cheese and lettuce, hard shell

Amount Per 4.7 oz
Calories 301.13 Kcal (1261 kJ)
Calories from fat 152.3 Kcal
% Daily Value*
Total Fat 16.92g 26%
Saturated Fat 5.84g 29%
Cholesterol 37.31mg 12%
Sodium 528.98mg 22%
Potassium 278.48mg 6%
Total Carbs 26.45g 9%
Sugars 1.2g 5%
Dietary Fiber 5.2g 21%
Protein 11.81g 24%
Vitamin C 0.5mg 1%
Iron 1.6mg 9%
Calcium 118.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (301 calories) 133.25 g
  • Cal: 15.1 %
  • Fat: 26 %
  • Carb: 8.8 %
  • Prot: 23.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.1%)
  • Fat (50.2%)
  • Protein (15.7%)
Usda Taco with beef, cheese and lettuce, hard shell Good and Bad Points
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