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nachos, with cinnamon and sugar usda Nutrition info

Calories in Usda Nachos, with cinnamon and sugar

Serving size

543Calories

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Amount Per 100 g
Calories	543 Kcal (2273 kJ)
Calories from fat	297.09 Kcal
		% Daily Value*
Total Fat	33.01g	51%
Saturated Fat	16.71g	84%
Cholesterol	36mg	12%
Sodium	403mg	17%
Potassium	72mg	2%
Total Carbs	58.16g	19%
Protein	6.6g	13%
Vitamin C	7.3mg	12%
Iron	2.7mg	15%
Calcium	78mg	8%

Water			1.01g
Ash			1.22g
Magnesium			18mg
Phosphorus			30mg
Zinc			0.54mg
Copper			0.14mg
Manganese			0.45mg
Selenium			6.1µg
Thiamine			0.17mg
Riboflavin			0.41mg
Niacin			3.6mg
Pantothenic Acid			1.74mg
Vitamin B6			0.16mg
Total Folate			7µg
Food Folate			7µg
Folate DFE			7µg
Vitamin B12			1.58µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.6, PointsPlus: 15, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 543 calories

Let's Burn 543 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
60 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (543 calories) 100 g

Cal: 27.2 %
Fat: 50.8 %
Carb: 19.4 %
Prot: 13.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.7%)
Fat (53.3%)
Protein (5%)

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Usda Nachos, with cinnamon and sugar Good and Bad Points

> 500 kcals
saturated fat free
sugar free
high in saturated fat

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