Calories in Usda Taco with beef, cheese and lettuce, hard shell

295Calories

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Nutrition Facts Usda Taco with beef, cheese and lettuce, hard shell

Amount Per 4.6 oz
Calories 294.73 Kcal (1234 kJ)
Calories from fat 149.06 Kcal
% Daily Value*
Total Fat 16.56g 25%
Saturated Fat 5.71g 29%
Cholesterol 36.51mg 12%
Sodium 517.73mg 22%
Potassium 272.56mg 6%
Total Carbs 25.89g 9%
Sugars 1.17g 5%
Dietary Fiber 5.09g 20%
Protein 11.55g 23%
Vitamin C 0.5mg 1%
Iron 1.6mg 9%
Calcium 116.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (295 calories) 130.41 g
  • Cal: 14.7 %
  • Fat: 25.5 %
  • Carb: 8.6 %
  • Prot: 23.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.1%)
  • Fat (50.2%)
  • Protein (15.7%)
Usda Taco with beef, cheese and lettuce, hard shell Good and Bad Points
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