Taco with beef, cheese and lettuce, hard shell Calories

Calories in Usda Taco with beef, cheese and lettuce, hard shell

Serving size

535Calories

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How many calories should you eat?

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Amount Per 236.6 g
Calories	534.72 Kcal (2239 kJ)
Calories from fat	270.43 Kcal
		% Daily Value*
Total Fat	30.05g	46%
Saturated Fat	10.36g	52%
Cholesterol	66.25mg	22%
Sodium	939.3mg	39%
Potassium	494.49mg	11%
Total Carbs	46.97g	16%
Sugars	2.13g	9%
Dietary Fiber	9.23g	37%
Protein	20.96g	42%
Vitamin C	0.9mg	2%
Iron	2.8mg	16%
Calcium	210.6mg	21%

Water			134.90932g
Ash			3.71462g
Magnesium			75.712mg
Phosphorus			421.148mg
Zinc			4.1405mg
Copper			0.18928mg
Manganese			0.5915mg
Selenium			21.7672µg
Thiamine			0.1183mg
Riboflavin			0.14196mg
Niacin			3.9039mg
Vitamin B6			0.21294mg
Total Folate			44.954µg
Folic Acid			4.732µg
Food Folate			40.222µg
Folate DFE			49.686µg
Total Choline			75.712mg
Vitamin B12			2.20038µg
Retinol			37.856µg
Beta Carotene			108.836µg
Lycopene			2.366µg
Lutein + zeaxanthin			283.92µg
Vitamin E			1.4196mg
Vitamin D			0.2366µg
Vitamin K			36.1998µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.4, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 535 calories

Let's Burn 535 Calories!

2 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (535 calories) 236.6 g

Cal: 26.7 %
Fat: 46.2 %
Carb: 15.7 %
Prot: 41.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.7%)
Fat (49.8%)
Protein (15.5%)

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Calories in Usda Taco with beef, cheese and lettuce, hard shell

All usda Products

Nutrition Facts Usda Taco with beef, cheese and lettuce, hard shell

Ingredients And Nutrition Overview

How to burn 535 calories

Let's Burn 535 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Taco with beef, cheese and lettuce, hard shell

Usda Taco with beef, cheese and lettuce, hard shell Good and Bad Points

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Calories in Usda Taco with beef, cheese and lettuce, hard shell

All usda Products

Nutrition Facts Usda Taco with beef, cheese and lettuce, hard shell

Ingredients And Nutrition Overview

How to burn 535 calories

Let's Burn 535 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Taco with beef, cheese and lettuce, hard shell

Usda Taco with beef, cheese and lettuce, hard shell Good and Bad Points

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