Taco with beef, cheese and lettuce, hard shell Calories

Calories in Usda Taco with beef, cheese and lettuce, hard shell

Serving size

2807Calories

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Amount Per 18 each taco
Calories	2806.92 Kcal (11752 kJ)
Calories from fat	1419.61 Kcal
		% Daily Value*
Total Fat	157.73g	243%
Saturated Fat	54.4g	272%
Cholesterol	347.76mg	116%
Sodium	4930.74mg	205%
Potassium	2595.78mg	55%
Total Carbs	246.54g	82%
Sugars	11.18g	45%
Dietary Fiber	48.44g	194%
Protein	110.04g	220%
Vitamin C	5mg	8%
Vitamin A	0.2mg	8%
Iron	14.8mg	82%
Calcium	1105.4mg	111%

Water			708.1884g
Ash			19.4994g
Magnesium			397.44mg
Phosphorus			2210.76mg
Zinc			21.735mg
Copper			0.9936mg
Manganese			3.105mg
Selenium			114.264µg
Thiamine			0.621mg
Riboflavin			0.7452mg
Niacin			20.493mg
Vitamin B6			1.1178mg
Total Folate			235.98µg
Folic Acid			24.84µg
Food Folate			211.14µg
Folate DFE			260.82µg
Total Choline			397.44mg
Vitamin B12			11.5506µg
Retinol			198.72µg
Beta Carotene			571.32µg
Lycopene			12.42µg
Lutein + zeaxanthin			1490.4µg
Vitamin E			7.452mg
Vitamin D			1.242µg
Vitamin K			190.026µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 68.5, PointsPlus: 74, SmartPoints: 91

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2807 calories

Let's Burn 2807 Calories!

10.2 hour

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5.1 hour

Running, general
5.2 hour

Bicycling, general
13 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

140%

of RDI* (2807 calories) 1242 g

Cal: 140.3 %
Fat: 242.7 %
Carb: 82.2 %
Prot: 220.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.7%)
Fat (49.9%)
Protein (15.4%)

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Calories in Usda Taco with beef, cheese and lettuce, hard shell

All usda Products

Nutrition Facts Usda Taco with beef, cheese and lettuce, hard shell

Ingredients And Nutrition Overview

How to burn 2807 calories

Let's Burn 2807 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Taco with beef, cheese and lettuce, hard shell

Usda Taco with beef, cheese and lettuce, hard shell Good and Bad Points

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Calories in Usda Taco with beef, cheese and lettuce, hard shell

All usda Products

Nutrition Facts Usda Taco with beef, cheese and lettuce, hard shell

Ingredients And Nutrition Overview

How to burn 2807 calories

Let's Burn 2807 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Taco with beef, cheese and lettuce, hard shell

Usda Taco with beef, cheese and lettuce, hard shell Good and Bad Points

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