Taco with beef, cheese and lettuce, hard shell Calories

Calories in Usda Taco with beef, cheese and lettuce, hard shell

Serving size

2729Calories

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Amount Per 17.5 each taco
Calories	2728.95 Kcal (11426 kJ)
Calories from fat	1380.17 Kcal
		% Daily Value*
Total Fat	153.35g	236%
Saturated Fat	52.89g	264%
Cholesterol	338.1mg	113%
Sodium	4793.78mg	200%
Potassium	2523.68mg	54%
Total Carbs	239.69g	80%
Sugars	10.87g	43%
Dietary Fiber	47.09g	188%
Protein	106.98g	214%
Vitamin C	4.8mg	8%
Vitamin A	0.2mg	8%
Iron	14.4mg	80%
Calcium	1074.7mg	107%

Water			688.5165g
Ash			18.95775g
Magnesium			386.4mg
Phosphorus			2149.35mg
Zinc			21.13125mg
Copper			0.966mg
Manganese			3.01875mg
Selenium			111.09µg
Thiamine			0.60375mg
Riboflavin			0.7245mg
Niacin			19.92375mg
Vitamin B6			1.08675mg
Total Folate			229.425µg
Folic Acid			24.15µg
Food Folate			205.275µg
Folate DFE			253.575µg
Total Choline			386.4mg
Vitamin B12			11.22975µg
Retinol			193.2µg
Beta Carotene			555.45µg
Lycopene			12.075µg
Lutein + zeaxanthin			1449µg
Vitamin E			7.245mg
Vitamin D			1.2075µg
Vitamin K			184.7475µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 66.6, PointsPlus: 71, SmartPoints: 88

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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10 hour

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5 hour

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5 hour

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12.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

136%

of RDI* (2729 calories) 1207.5 g

Cal: 136.4 %
Fat: 235.9 %
Carb: 79.9 %
Prot: 214 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.7%)
Fat (49.8%)
Protein (15.5%)

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Calories in Usda Taco with beef, cheese and lettuce, hard shell

All usda Products

Nutrition Facts Usda Taco with beef, cheese and lettuce, hard shell

Ingredients And Nutrition Overview

How to burn 2729 calories

Let's Burn 2729 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Taco with beef, cheese and lettuce, hard shell

Usda Taco with beef, cheese and lettuce, hard shell Good and Bad Points

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Calories in Usda Taco with beef, cheese and lettuce, hard shell

All usda Products

Nutrition Facts Usda Taco with beef, cheese and lettuce, hard shell

Ingredients And Nutrition Overview

How to burn 2729 calories

Let's Burn 2729 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Taco with beef, cheese and lettuce, hard shell

Usda Taco with beef, cheese and lettuce, hard shell Good and Bad Points

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