Taco with beef, cheese and lettuce, hard shell Calories

Calories in Usda Taco with beef, cheese and lettuce, hard shell

Serving size

2339Calories

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How many calories should you eat?

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Amount Per 15 each taco
Calories	2339.1 Kcal (9793 kJ)
Calories from fat	1183.01 Kcal
		% Daily Value*
Total Fat	131.45g	202%
Saturated Fat	45.33g	227%
Cholesterol	289.8mg	97%
Sodium	4108.95mg	171%
Potassium	2163.15mg	46%
Total Carbs	205.45g	68%
Sugars	9.32g	37%
Dietary Fiber	40.37g	161%
Protein	91.7g	183%
Vitamin C	4.1mg	7%
Vitamin A	0.2mg	7%
Iron	12.3mg	68%
Calcium	921.2mg	92%

Water			590.157g
Ash			16.2495g
Magnesium			331.2mg
Phosphorus			1842.3mg
Zinc			18.1125mg
Copper			0.828mg
Manganese			2.5875mg
Selenium			95.22µg
Thiamine			0.5175mg
Riboflavin			0.621mg
Niacin			17.0775mg
Vitamin B6			0.9315mg
Total Folate			196.65µg
Folic Acid			20.7µg
Food Folate			175.95µg
Folate DFE			217.35µg
Total Choline			331.2mg
Vitamin B12			9.6255µg
Retinol			165.6µg
Beta Carotene			476.1µg
Lycopene			10.35µg
Lutein + zeaxanthin			1242µg
Vitamin E			6.21mg
Vitamin D			1.035µg
Vitamin K			158.355µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 56.9, PointsPlus: 61, SmartPoints: 75

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2339 calories

Let's Burn 2339 Calories!

8.5 hour

Swimming, treading water, moderate effort
4.3 hour

Running, general
4.3 hour

Bicycling, general
10.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

117%

of RDI* (2339 calories) 1035 g

Cal: 117 %
Fat: 202.2 %
Carb: 68.5 %
Prot: 183.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.6%)
Fat (49.8%)
Protein (15.5%)

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Calories in Usda Taco with beef, cheese and lettuce, hard shell

All usda Products

Nutrition Facts Usda Taco with beef, cheese and lettuce, hard shell

Ingredients And Nutrition Overview

How to burn 2339 calories

Let's Burn 2339 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Taco with beef, cheese and lettuce, hard shell

Usda Taco with beef, cheese and lettuce, hard shell Good and Bad Points

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Calories in Usda Taco with beef, cheese and lettuce, hard shell

All usda Products

Nutrition Facts Usda Taco with beef, cheese and lettuce, hard shell

Ingredients And Nutrition Overview

How to burn 2339 calories

Let's Burn 2339 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Taco with beef, cheese and lettuce, hard shell

Usda Taco with beef, cheese and lettuce, hard shell Good and Bad Points

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