Calories in Tia Taco soup

216Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Tia Taco soup

Amount Per 1 cup
Calories 216 Kcal (904 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Sugars 6g 24%
Dietary Fiber 5g 20%
Protein 21g 42%
Calcium 50mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 216 calories

Let's Burn 216 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (216 calories) 237 g
  • Cal: 10.8 %
  • Fat: 7.7 %
  • Carb: 0 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (34.9%)
  • Protein (65.1%)
Add your comment
User Reviews of taco soup
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top