Oat burst - strawberries and cream Calories

Calories in Symingtons Oat burst - strawberries and cream

Serving size

285Calories

All Symingtons Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 pot
Calories	285 Kcal (1193 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	1g	5%
Sodium	240mg	10%
Total Carbs	57g	19%
Sugars	19g	76%
Dietary Fiber	3g	12%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.3, PointsPlus: 7, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 285 calories

Let's Burn 285 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (285 calories) 240 g

Cal: 14.3 %
Fat: 3.1 %
Carb: 19 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80.9%)
Fat (6.4%)
Protein (12.8%)

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Symingtons Oat burst - strawberries and cream Good and Bad Points

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