Calories in Yours Truly Restaurants Swordfish steak

Serving size

1380Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	1380 Kcal (5778 kJ)
Calories from fat	556.2 Kcal
		% Daily Value*
Total Fat	61.8g	95%
Sodium	1082mg	45%
Total Carbs	139g	46%
Protein	69.8g	140%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 32.8, PointsPlus: 37, SmartPoints: 35

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1380 calories

Let's Burn 1380 Calories!

5 hour

Swimming, treading water, moderate effort
2.5 hour

Running, general
2.6 hour

Bicycling, general
6.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

69%

of RDI* (1380 calories) 100 g

Cal: 69 %
Fat: 95.1 %
Carb: 46.3 %
Prot: 139.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.9%)
Fat (40%)
Protein (20.1%)

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