Calories in ALL WHITES Egg whites 3 4 cup

Serving size

2733Calories

All ALL WHITES Products Nutrition

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How many calories should you eat?

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Amount Per 0.75 cup
Calories	2733 Kcal (11443 kJ)
Calories from fat	1161 Kcal
		% Daily Value*
Total Fat	129g	198%
Saturated Fat	62g	310%
Cholesterol	470mg	157%
Potassium	665mg	14%
Total Carbs	289g	96%
Sugars	14g	56%
Dietary Fiber	40g	160%
Protein	134g	268%
Vitamin A	16.4mg	547%
Iron	15.5mg	86%
Calcium	1540mg	154%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 64.6, PointsPlus: 74, SmartPoints: 88

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2733 calories

Let's Burn 2733 Calories!

10 hour

Swimming, treading water, moderate effort
5 hour

Running, general
5.1 hour

Bicycling, general
12.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

137%

of RDI* (2733 calories) 177 g

Cal: 136.7 %
Fat: 198.5 %
Carb: 96.3 %
Prot: 268 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.5%)
Fat (40.7%)
Protein (18.8%)

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ALL WHITES Egg whites 3 4 cup Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in total fat
high in saturated fat

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