Calories in Arby's Sweet potatoes/yams

220Calories
How many calories should you eat?
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Nutrition Facts Arby's Sweet potatoes/yams

Amount Per 5 oz
Calories 220 Kcal (921 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Cholesterol 15mg 5%
Sodium 55mg 2%
Total Carbs 43g 14%
Sugars 27g 108%
Dietary Fiber 3g 12%
Protein 2g 4%
Vitamin C 12mg 20%
Vitamin A 66mg 2200%
Iron 1.1mg 6%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 142 g
  • Cal: 11 %
  • Fat: 7.7 %
  • Carb: 14.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.4%)
  • Fat (20%)
  • Protein (3.6%)
Arby's Sweet potatoes/yams Good and Bad Points
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