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sweet onion chicken terryaki, let., spinach, onions, gp cuc

Sweet onion chicken terryaki, let., spinach, onions, gp cuc Calories

Calories in Subway Sweet onion chicken terryaki, let., spinach, onions, gp cuc

Serving size

380Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inch
Calories	380 Kcal (1591 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Cholesterol	50mg	17%
Sodium	920mg	38%
Total Carbs	59g	20%
Sugars	17g	68%
Dietary Fiber	5g	20%
Protein	27g	54%
Vitamin C	18mg	30%
Vitamin A	9mg	300%
Iron	3.6mg	20%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.2, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

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41 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 6 g

Cal: 19 %
Fat: 7.7 %
Carb: 19.7 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.7%)
Fat (11.6%)
Protein (27.8%)

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Subway Sweet onion chicken terryaki, let., spinach, onions, gp cuc Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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