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vegetarian - provolone, cheddar, lettuce, black olives, bell peppers, onions, red wine vinegar

Vegetarian - provolone, cheddar, lettuce, black olives, bell peppers, onions, red wine vinegar Calories

Calories in Subway Vegetarian - provolone, cheddar, lettuce, black olives, bell peppers, onions, red wine vinegar

Serving size

320Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

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Amount Per 6 inch sub
Calories	320 Kcal (1340 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	6g	30%
Cholesterol	25mg	8%
Sodium	555mg	23%
Total Carbs	43g	14%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	16g	32%
Vitamin C	18mg	30%
Vitamin A	1.2mg	40%
Iron	2.7mg	15%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.5, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 6 g

Cal: 16 %
Fat: 16.9 %
Carb: 14.3 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.3%)
Fat (29.6%)
Protein (19.1%)

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Subway Vegetarian - provolone, cheddar, lettuce, black olives, bell peppers, onions, red wine vinegar Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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