Calories in Au Bon Pain's Sweet cheese croisbun

Serving size

520Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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Amount Per 5.1 oz
Calories	520 Kcal (2177 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	18g	90%
Cholesterol	115mg	38%
Sodium	510mg	21%
Total Carbs	55g	18%
Sugars	29g	116%
Dietary Fiber	1g	4%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.7, PointsPlus: 15, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 520 calories

Let's Burn 520 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 144.59 g

Cal: 26 %
Fat: 46.2 %
Carb: 18.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.5%)
Fat (50.9%)
Protein (7.5%)

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Au Bon Pain's Sweet cheese croisbun Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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