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swedish meatball dinner 10

Calories in Ikea Swedish meatball dinner 10

Serving size

730Calories

Full Ikea Menu Nutrition

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How many calories should you eat?

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Amount Per 1 plate
Calories	730 Kcal (3056 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	7g	35%
Cholesterol	70mg	23%
Total Carbs	70g	23%
Sugars	6g	24%
Dietary Fiber	9g	36%
Protein	37g	74%
Vitamin C	2.4mg	4%
Vitamin A	3mg	100%
Iron	5.4mg	30%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.7, PointsPlus: 19, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 730 calories

Let's Burn 730 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (730 calories) 240 g

Cal: 36.5 %
Fat: 53.8 %
Carb: 23.3 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.7%)
Fat (42.4%)
Protein (19.9%)

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