Calories in White Castle Surf & turf

Serving size

390Calories

Full White Castle Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 158 g
Calories	390 Kcal (1633 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	9g	45%
Cholesterol	65mg	22%
Sodium	720mg	30%
Total Carbs	27g	9%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	20g	40%
Vitamin C	2.4mg	4%
Iron	1.1mg	6%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.4, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 158 g

Cal: 19.5 %
Fat: 33.8 %
Carb: 9 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28%)
Fat (51.3%)
Protein (20.7%)

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White Castle Surf & turf Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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