Calories in Trader Joes Superfood pilaf

Serving size

160Calories

All Trader Joes Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	160 Kcal (670 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	0.5g	3%
Sodium	230mg	10%
Total Carbs	25g	8%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	5g	10%
Vitamin C	45mg	75%
Vitamin A	4.8mg	160%
Iron	2.3mg	13%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (160 calories) 160 g

Cal: 8 %
Fat: 7.7 %
Carb: 8.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.6%)
Fat (27.3%)
Protein (12.1%)

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