Calories in Blue Diamond All natural unsalted almonds

250Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Blue Diamond All natural unsalted almonds

Amount Per 1 4
Calories 250 Kcal (1047 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 2g 10%
Potassium 310mg 7%
Total Carbs 8g 3%
Sugars 2g 8%
Dietary Fiber 5g 20%
Protein 9g 18%
Iron 1.8mg 10%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 250 calories

Let's Burn 250 Calories!

% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 43 g
  • Cal: 12.5 %
  • Fat: 33.8 %
  • Carb: 2.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12%)
  • Fat (74.4%)
  • Protein (13.5%)
Blue Diamond All natural unsalted almonds Good and Bad Points
Add your comment
User Reviews of all natural unsalted almonds
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top