Calories in Compliments Sunflower seeds salted

330Calories
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Nutrition Facts Compliments Sunflower seeds salted

Amount Per 2.25 cups in shell
Calories 330 Kcal (1382 kJ)
Calories from fat 252 Kcal
% Daily Value*
Total Fat 28g 43%
Saturated Fat 3g 15%
Sodium 400mg 17%
Total Carbs 9g 3%
Sugars 2g 8%
Dietary Fiber 5g 20%
Protein 10g 20%
Vitamin C 3mg 5%
Iron 3mg 17%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (330 calories) 50 g
  • Cal: 16.5 %
  • Fat: 43.1 %
  • Carb: 3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11%)
  • Fat (76.8%)
  • Protein (12.2%)
Compliments Sunflower seeds salted Good and Bad Points
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