Calories in Spitz Sunflower seeds salted

Rating: 5 of 5 (6 reviews)
320Calories
How many calories should you eat?
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Nutrition Facts Spitz Sunflower seeds salted

Amount Per 2.25 oz
Calories 320 Kcal (1340 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 2g 10%
Sodium 720mg 30%
Total Carbs 32g 11%
Sugars 1g 4%
Dietary Fiber 26g 104%
Protein 11g 22%
Iron 1.5mg 8%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 7, PointsPlus: 7, SmartPoints: 9
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 30% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • VERY high fiber >104% DV. Proceed slowly
    Fiber is a very important part of your diet, it improves your metabolism and helps keep your digestive system running smoothly.
    But taking in too much and too fast can leave you bloated and gassy.

Allergens

Sesame Allergy

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Sunflower seeds salted Ingredients

Sunflower Seeds, Salt.

% RDI of Main Nutrition Facts

16%
of RDI* (320 calories) 63.79 g
  • Cal: 16 %
  • Fat: 26.2 %
  • Carb: 10.7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39.4%)
  • Fat (47.1%)
  • Protein (13.5%)
Spitz Sunflower seeds salted Good and Bad Points
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User Reviews of sunflower seeds salted
By Fbadmul on Apr 21, 2016

Great deal

By Basters on Apr 22, 2016

Love them, much better than david's

By Overrapturize on Apr 24, 2016

Nice!

By Alleviates on Apr 25, 2016

As expected..great to have this supply delivered.

By Anthropoidal on Apr 27, 2016

very good

By Perwaja on Apr 28, 2016

Good value.

Add your review!
Total rating: 5 of 5
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