Calories in Zacks Sunflower seeds

270Calories
How many calories should you eat?
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Nutrition Facts Zacks Sunflower seeds

Amount Per 1.66667 cup
Calories 270 Kcal (1130 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Sodium 640mg 27%
Total Carbs 12g 4%
Protein 9g 18%
Vitamin C 1.2mg 2%
Iron 1.8mg 10%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 158 g
  • Cal: 13.5 %
  • Fat: 33.8 %
  • Carb: 4 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17%)
  • Fat (70.2%)
  • Protein (12.8%)
Zacks Sunflower seeds Good and Bad Points
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