Calories in Trader Joes Shelled sunflower seeds

190Calories
How many calories should you eat?
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Nutrition Facts Trader Joes Shelled sunflower seeds

Amount Per 0.25 cup
Calories 190 Kcal (795 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 1.5g 8%
Total Carbs 8g 3%
Dietary Fiber 1g 4%
Protein 8g 16%
Iron 1.5mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 132 g
  • Cal: 9.5 %
  • Fat: 24.6 %
  • Carb: 2.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15.4%)
  • Fat (69.2%)
  • Protein (15.4%)
Trader Joes Shelled sunflower seeds Good and Bad Points
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