Calories in Bobs Red Mill Sunflower seeds shelled

149Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Bobs Red Mill Sunflower seeds shelled

Amount Per 0.25 cup
Calories 149 Kcal (624 kJ)
Calories from fat 98.1 Kcal
% Daily Value*
Total Fat 10.9g 17%
Saturated Fat 2g 10%
Total Carbs 7g 2%
Dietary Fiber 3g 12%
Protein 6g 12%
Iron 6.6mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 149 calories

Let's Burn 149 Calories!

% RDI of Main Nutrition Facts

7%
of RDI* (149 calories) 119 g
  • Cal: 7.5 %
  • Fat: 16.8 %
  • Carb: 2.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18.5%)
  • Fat (65.6%)
  • Protein (15.9%)
Bobs Red Mill Sunflower seeds shelled Good and Bad Points
Add your comment
User Reviews of sunflower seeds shelled
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top