Calories in Health Best Sunflower seed kernels

196Calories
How many calories should you eat?
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Nutrition Facts Health Best Sunflower seed kernels

Amount Per 784 g
Calories 196 Kcal (821 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Total Carbs 6g 2%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 7g 14%
Iron 1.5mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (196 calories) 784 g
  • Cal: 9.8 %
  • Fat: 24.6 %
  • Carb: 2 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.2%)
  • Fat (73.5%)
  • Protein (14.3%)
Health Best Sunflower seed kernels Good and Bad Points
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