Calories in Amira Sunflower seeds

Serving size

230Calories

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How many calories should you eat?

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Amount Per 40 g 4 tbsp
Calories	230 Kcal (963 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	3g	15%
Potassium	340mg	7%
Total Carbs	9g	3%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	8g	16%
Vitamin C	1.2mg	2%
Iron	2.7mg	15%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.7, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 40 g

Cal: 11.5 %
Fat: 30.8 %
Carb: 3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (14.5%)
Fat (72.6%)
Protein (12.9%)

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