Calories in Amira Pitted dates

130Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Amira Pitted dates

Amount Per 20 g 4 pieces
Calories 130 Kcal (544 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Total Carbs 33g 11%
Sugars 29g 116%
Dietary Fiber 3g 12%
Protein 1g 2%
Vitamin C 1.2mg 2%
Vitamin A 0.4mg 13%
Iron 0.7mg 4%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 130 calories

Let's Burn 130 Calories!

% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 20 g
  • Cal: 6.5 %
  • Fat: 0 %
  • Carb: 11 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.1%)
  • Protein (2.9%)
Amira Pitted dates Good and Bad Points
Add your comment
User Reviews of pitted dates
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top