Sunflower kernels with mixed anchovy Calories

Calories in Tong Garden Sunflower kernels with mixed anchovy

Serving size

160Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 30 g
Calories	160 Kcal (670 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	1g	5%
Sodium	135mg	6%
Total Carbs	10g	3%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	5g	10%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.7, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 160 calories

Let's Burn 160 Calories!

35 mins

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17 mins

Running, general
18 mins

Bicycling, general
44 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (160 calories) 30 g

Cal: 8 %
Fat: 16.9 %
Carb: 3.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.2%)
Fat (62.3%)
Protein (12.6%)

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