Calories in Dole Strawberry frozen fruit single serve cups

282Calories
How many calories should you eat?
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Nutrition Facts Dole Strawberry frozen fruit single serve cups

Amount Per 85 g
Calories 282 Kcal (1181 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 11mg 4%
Potassium 755mg 16%
Total Carbs 55g 18%
Sugars 23g 92%
Dietary Fiber 8g 32%
Protein 9g 18%
Vitamin C 40.8mg 68%
Vitamin A 6.2mg 207%
Iron 3.1mg 17%
Calcium 130mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (282 calories) 85 g
  • Cal: 14.1 %
  • Fat: 7.7 %
  • Carb: 18.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.1%)
  • Fat (15%)
  • Protein (12%)
Dole Strawberry frozen fruit single serve cups Good and Bad Points
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