Calories in Usda Strawberries, frozen, sweetened, whole

497Calories

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Nutrition Facts Usda Strawberries, frozen, sweetened, whole

Amount Per 2.5 cup, thawed
Calories 497.25 Kcal (2082 kJ)
Calories from fat 8.03 Kcal
% Daily Value*
Total Fat 0.89g 1%
Saturated Fat 0.06g 0%
Sodium 6.38mg 0%
Potassium 624.75mg 13%
Total Carbs 133.88g 45%
Sugars 118.64g 475%
Dietary Fiber 12.11g 48%
Protein 3.32g 7%
Vitamin C 251.8mg 420%
Iron 3mg 17%
Calcium 70.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (497 calories) 637.5 g
  • Cal: 24.9 %
  • Fat: 1.4 %
  • Carb: 44.6 %
  • Prot: 6.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (96.2%)
  • Fat (1.6%)
  • Protein (2.2%)
Usda Strawberries, frozen, sweetened, whole Good and Bad Points
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