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Amount Per 2.5 cup, thawed | |||
Calories | 497.25 Kcal (2082 kJ) | ||
Calories from fat | 8.03 Kcal | ||
% Daily Value* | |||
Total Fat | 0.89g | 1% | |
---|---|---|---|
Saturated Fat | 0.06g | 0% | |
Sodium | 6.38mg | 0% | |
Potassium | 624.75mg | 13% | |
Total Carbs | 133.88g | 45% | |
Sugars | 118.64g | 475% | |
Dietary Fiber | 12.11g | 48% | |
Protein | 3.32g | 7% | |
Vitamin C | 251.8mg | 420% | |
Iron | 3mg | 17% | |
Calcium | 70.1mg | 7% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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