Calories in Generic Steamed or poached flounder

Serving size

114Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	114 Kcal (477 kJ)
Calories from fat	13.41 Kcal
		% Daily Value*
Total Fat	1.49g	2%
Saturated Fat	0.35g	2%
Cholesterol	60mg	20%
Sodium	91mg	4%
Potassium	384mg	8%
Protein	23.55g	47%
Vitamin C	1.8mg	3%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.4, PointsPlus: 3, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 114 calories

Let's Burn 114 Calories!

25 mins

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12 mins

Running, general
13 mins

Bicycling, general
32 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (114 calories) 100 g

Cal: 5.7 %
Fat: 2.3 %
Carb: 0 %
Prot: 47.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (8.6%)
Protein (91.4%)

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