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starts empanadas breakfast Don Miguel Nutrition info

Calories in Don Miguel Starts empanadas breakfast

Serving size

330Calories

All Don Miguel Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 empanada
Calories	330 Kcal (1382 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	5g	25%
Cholesterol	130mg	43%
Sodium	660mg	28%
Total Carbs	30g	10%
Dietary Fiber	1g	4%
Protein	12g	24%
Vitamin A	0.1mg	4%
Iron	1.2mg	7%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.9, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 330 calories

Let's Burn 330 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (330 calories) 113 g

Cal: 16.5 %
Fat: 27.7 %
Carb: 10 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.4%)
Fat (49.1%)
Protein (14.5%)

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Don Miguel Starts empanadas breakfast Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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