Calories in Don Miguel Starts empanadas breakfast

330Calories
How many calories should you eat?
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Nutrition Facts Don Miguel Starts empanadas breakfast

Amount Per 1 empanada
Calories 330 Kcal (1382 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 5g 25%
Cholesterol 130mg 43%
Sodium 660mg 28%
Total Carbs 30g 10%
Dietary Fiber 1g 4%
Protein 12g 24%
Vitamin A 0.1mg 4%
Iron 1.2mg 7%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (330 calories) 113 g
  • Cal: 16.5 %
  • Fat: 27.7 %
  • Carb: 10 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.4%)
  • Fat (49.1%)
  • Protein (14.5%)
Don Miguel Starts empanadas breakfast Good and Bad Points
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