Calories in Walkers Shortbread St. andrews the old course

Serving size

525Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	525 Kcal (2198 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	18.7g	94%
Sodium	2000mg	83%
Total Carbs	58.2g	19%
Sugars	16.5g	66%
Dietary Fiber	0.3g	1%
Protein	5.6g	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.9, PointsPlus: 15, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 525 calories

Let's Burn 525 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (525 calories) 100 g

Cal: 26.3 %
Fat: 46.2 %
Carb: 19.4 %
Prot: 11.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.1%)
Fat (51.3%)
Protein (4.6%)

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Walkers Shortbread St. andrews the old course Good and Bad Points

> 500 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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