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Calories in Usda Squash, winter, butternut, cooked, baked, without salt

181Calories

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Nutrition Facts Usda Squash, winter, butternut, cooked, baked, without salt

Amount Per 1 lb
Calories 181.4 Kcal (759 kJ)
Calories from fat 3.67 Kcal
% Daily Value*
Total Fat 0.41g 1%
Saturated Fat 0.09g 0%
Sodium 18.14mg 1%
Potassium 1287.94mg 27%
Total Carbs 47.57g 16%
Sugars 8.93g 36%
Dietary Fiber 14.51g 58%
Protein 4.08g 8%
Vitamin C 68.5mg 114%
Vitamin A 2.5mg 84%
Iron 2.7mg 15%
Calcium 185.9mg 19%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

9%
of RDI* (181 calories) 453.5 g
  • Cal: 9.1 %
  • Fat: 0.6 %
  • Carb: 15.9 %
  • Prot: 8.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.3%)
  • Protein (7.7%)
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