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Calories in Usda Squash, winter, butternut, cooked, baked, without salt

136Calories

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Nutrition Facts Usda Squash, winter, butternut, cooked, baked, without salt

Amount Per 12 oz
Calories 136.08 Kcal (570 kJ)
Calories from fat 2.76 Kcal
% Daily Value*
Total Fat 0.31g 0%
Saturated Fat 0.07g 0%
Sodium 13.61mg 1%
Potassium 966.17mg 21%
Total Carbs 35.69g 12%
Sugars 6.7g 27%
Dietary Fiber 10.89g 44%
Protein 3.06g 6%
Vitamin C 51.4mg 86%
Vitamin A 1.9mg 63%
Iron 2mg 11%
Calcium 139.5mg 14%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

7%
of RDI* (136 calories) 340.2 g
  • Cal: 6.8 %
  • Fat: 0.5 %
  • Carb: 11.9 %
  • Prot: 6.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.3%)
  • Protein (7.7%)
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