Calories in Usda Squash, winter, butternut, cooked, baked, without salt

109Calories

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Nutrition Facts Usda Squash, winter, butternut, cooked, baked, without salt

Amount Per 1.33 cup, cubes
Calories 109.06 Kcal (457 kJ)
Calories from fat 2.21 Kcal
% Daily Value*
Total Fat 0.25g 0%
Saturated Fat 0.05g 0%
Sodium 10.91mg 0%
Potassium 774.33mg 16%
Total Carbs 28.6g 10%
Sugars 5.37g 21%
Dietary Fiber 8.72g 35%
Protein 2.45g 5%
Vitamin C 41.2mg 69%
Vitamin A 1.5mg 51%
Iron 1.6mg 9%
Calcium 111.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (109 calories) 272.65 g
  • Cal: 5.5 %
  • Fat: 0.4 %
  • Carb: 9.5 %
  • Prot: 4.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93.5%)
  • Protein (6.5%)
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