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Calories in Usda Squash, winter, butternut, cooked, baked, without salt

103Calories

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Nutrition Facts Usda Squash, winter, butternut, cooked, baked, without salt

Amount Per 1.25 cup, cubes
Calories 102.5 Kcal (429 kJ)
Calories from fat 2.08 Kcal
% Daily Value*
Total Fat 0.23g 0%
Saturated Fat 0.05g 0%
Sodium 10.25mg 0%
Potassium 727.75mg 15%
Total Carbs 26.88g 9%
Sugars 5.05g 20%
Dietary Fiber 8.2g 33%
Protein 2.31g 5%
Vitamin C 38.7mg 64%
Vitamin A 1.4mg 48%
Iron 1.5mg 9%
Calcium 105.1mg 11%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

5%
of RDI* (103 calories) 256.25 g
  • Cal: 5.1 %
  • Fat: 0.4 %
  • Carb: 9 %
  • Prot: 4.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93.1%)
  • Protein (6.9%)
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