Calories in Usda Squash, winter, butternut, cooked, baked, without salt

62Calories

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Nutrition Facts Usda Squash, winter, butternut, cooked, baked, without salt

Amount Per 0.75 cup, cubes
Calories 61.5 Kcal (257 kJ)
Calories from fat 1.25 Kcal
% Daily Value*
Total Fat 0.14g 0%
Saturated Fat 0.03g 0%
Sodium 6.15mg 0%
Potassium 436.65mg 9%
Total Carbs 16.13g 5%
Sugars 3.03g 12%
Dietary Fiber 4.92g 20%
Protein 1.38g 3%
Vitamin C 23.2mg 39%
Vitamin A 0.9mg 29%
Iron 0.9mg 5%
Calcium 63mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (62 calories) 153.75 g
  • Cal: 3.1 %
  • Fat: 0.2 %
  • Carb: 5.4 %
  • Prot: 2.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (94.1%)
  • Protein (5.9%)
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