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Calories in Usda Squash, winter, butternut, cooked, baked, without salt

55Calories

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Nutrition Facts Usda Squash, winter, butternut, cooked, baked, without salt

Amount Per 0.67 cup, cubes
Calories 54.94 Kcal (230 kJ)
Calories from fat 1.11 Kcal
% Daily Value*
Total Fat 0.12g 0%
Saturated Fat 0.03g 0%
Sodium 5.49mg 0%
Potassium 390.07mg 8%
Total Carbs 14.41g 5%
Sugars 2.71g 11%
Dietary Fiber 4.4g 18%
Protein 1.24g 2%
Vitamin C 20.7mg 35%
Vitamin A 0.8mg 26%
Iron 0.8mg 5%
Calcium 56.3mg 6%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

3%
of RDI* (55 calories) 137.35 g
  • Cal: 2.7 %
  • Fat: 0.2 %
  • Carb: 4.8 %
  • Prot: 2.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93.3%)
  • Protein (6.7%)
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