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Calories in Usda Squash, winter, butternut, cooked, baked, without salt

41Calories

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Nutrition Facts Usda Squash, winter, butternut, cooked, baked, without salt

Amount Per 0.5 cup, cubes
Calories 41 Kcal (172 kJ)
Calories from fat 0.83 Kcal
% Daily Value*
Total Fat 0.09g 0%
Saturated Fat 0.02g 0%
Sodium 4.1mg 0%
Potassium 291.1mg 6%
Total Carbs 10.75g 4%
Sugars 2.02g 8%
Dietary Fiber 3.28g 13%
Protein 0.92g 2%
Vitamin C 15.5mg 26%
Vitamin A 0.6mg 19%
Iron 0.6mg 3%
Calcium 42mg 4%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

2%
of RDI* (41 calories) 102.5 g
  • Cal: 2.1 %
  • Fat: 0.1 %
  • Carb: 3.6 %
  • Prot: 1.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.7%)
  • Protein (8.3%)
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