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Calories in Usda Squash, winter, acorn, cooked, baked, without salt

402Calories

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Nutrition Facts Usda Squash, winter, acorn, cooked, baked, without salt

Amount Per 3.5 cup, cubes
Calories 401.8 Kcal (1682 kJ)
Calories from fat 9.04 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.22g 1%
Sodium 28.7mg 1%
Potassium 3135.48mg 67%
Total Carbs 104.61g 35%
Dietary Fiber 31.57g 126%
Protein 8.04g 16%
Vitamin C 77.5mg 129%
Vitamin A 0.2mg 5%
Iron 6.7mg 37%
Calcium 315.7mg 32%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

20%
of RDI* (402 calories) 717.5 g
  • Cal: 20.1 %
  • Fat: 1.5 %
  • Carb: 34.9 %
  • Prot: 16.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.1%)
  • Fat (2%)
  • Protein (6.9%)
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