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Calories in Usda Squash, winter, acorn, cooked, baked, without salt

115Calories

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Nutrition Facts Usda Squash, winter, acorn, cooked, baked, without salt

Amount Per 1 cup, cubes
Calories 114.8 Kcal (481 kJ)
Calories from fat 2.58 Kcal
% Daily Value*
Total Fat 0.29g 0%
Saturated Fat 0.06g 0%
Sodium 8.2mg 0%
Potassium 895.85mg 19%
Total Carbs 29.89g 10%
Dietary Fiber 9.02g 36%
Protein 2.3g 5%
Vitamin C 22.1mg 37%
Iron 1.9mg 11%
Calcium 90.2mg 9%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

6%
of RDI* (115 calories) 205 g
  • Cal: 5.7 %
  • Fat: 0.4 %
  • Carb: 10 %
  • Prot: 4.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93.8%)
  • Protein (6.3%)
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