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Calories in Usda Squash, winter, acorn, cooked, baked, without salt

159Calories

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Nutrition Facts Usda Squash, winter, acorn, cooked, baked, without salt

Amount Per 10 oz
Calories 158.76 Kcal (665 kJ)
Calories from fat 3.57 Kcal
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0.09g 0%
Sodium 11.34mg 0%
Potassium 1238.9mg 26%
Total Carbs 41.33g 14%
Dietary Fiber 12.47g 50%
Protein 3.18g 6%
Vitamin C 30.6mg 51%
Vitamin A 0.1mg 2%
Iron 2.6mg 15%
Calcium 124.7mg 12%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

8%
of RDI* (159 calories) 283.5 g
  • Cal: 7.9 %
  • Fat: 0.6 %
  • Carb: 13.8 %
  • Prot: 6.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93.2%)
  • Protein (6.8%)
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