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Calories in Usda Squash, winter, acorn, cooked, baked, without salt

172Calories

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Nutrition Facts Usda Squash, winter, acorn, cooked, baked, without salt

Amount Per 1.5 cup, cubes
Calories 172.2 Kcal (721 kJ)
Calories from fat 3.87 Kcal
% Daily Value*
Total Fat 0.43g 1%
Saturated Fat 0.09g 0%
Sodium 12.3mg 1%
Potassium 1343.78mg 29%
Total Carbs 44.83g 15%
Dietary Fiber 13.53g 54%
Protein 3.44g 7%
Vitamin C 33.2mg 55%
Vitamin A 0.1mg 2%
Iron 2.9mg 16%
Calcium 135.3mg 14%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

9%
of RDI* (172 calories) 307.5 g
  • Cal: 8.6 %
  • Fat: 0.7 %
  • Carb: 14.9 %
  • Prot: 6.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93.8%)
  • Protein (6.3%)
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