Calories in Spring Creek Spiral cut honey ham

Serving size

170Calories

All Spring Creek Products Nutrition

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How many calories should you eat?

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Amount Per 3 oz
Calories	170 Kcal (712 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Cholesterol	45mg	15%
Sodium	590mg	25%
Total Carbs	7g	2%
Sugars	7g	28%
Protein	16g	32%
Iron	0.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.1, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 170 calories

Let's Burn 170 Calories!

37 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
47 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (170 calories) 85 g

Cal: 8.5 %
Fat: 12.3 %
Carb: 2.3 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (17.1%)
Fat (43.9%)
Protein (39%)

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Spring Creek Spiral cut honey ham Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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