Calories in Spring Creek Spiral cut honey ham

170Calories
How many calories should you eat?
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Nutrition Facts Spring Creek Spiral cut honey ham

Amount Per 3 oz
Calories 170 Kcal (712 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Cholesterol 45mg 15%
Sodium 590mg 25%
Total Carbs 7g 2%
Sugars 7g 28%
Protein 16g 32%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 85 g
  • Cal: 8.5 %
  • Fat: 12.3 %
  • Carb: 2.3 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.1%)
  • Fat (43.9%)
  • Protein (39%)
Spring Creek Spiral cut honey ham Good and Bad Points
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