Calories in Oceans Cuisine Spinach stuffing

How many calories should you eat?

Nutrition Facts Oceans Cuisine Spinach stuffing

Amount Per 0.33 cup
Calories 190 Kcal (795 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 4g 20%
Cholesterol 15mg 5%
Sodium 560mg 23%
Total Carbs 14g 5%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 8g 16%
Vitamin C 7.5mg 13%
Vitamin A 1.5mg 50%
Iron 1.2mg 7%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 4.4, PointsPlus: 5, SmartPoints: 6
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 20% of daily saturated fat!
    Bad! More 20% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Salty! Has over 23% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • More than 8% daily fiber!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • A good source of protein
    For many vegans and vegetarians, it's important to get enough protein.
    The product you've just scanned will provide you with 16% or more of your daily protein requirement.
    If you're a vegan having trouble meeting your protein needs, try nuts and beans.
    Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
    Try adding beans in places you might not normally eat them.
    Add beans to pasta dishes, stir fries and even salads.
    While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
    Eat proteins from a variety of sources for best results.
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.
  • A naturally good source of Vitamin C
    You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
  • Learn about veggies and iron
    Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
    However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
    • Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
    • Avoid drinking too much coffee - caffeine can decrease the absorption of iron
    • In addition to caffeine, the tannins found in tea can also reduce iron absorption
    • If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs


    Gluten Allergy, Wheat Allergy, Corn Allergy, Soy Allergy, Lactose Allergy, Milk Allergy, Sesame Allergy

    How to burn 190 calories

    Let's Burn 190 Calories!

    Spinach stuffing Ingredients

    Chopped Spinach, Flavored Bread Crumbs (Toasted Bread Crumbs Made from Enriched Bread [Enriched Flour (Containing Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate and Riboflavin), Corn Syrup, Partially Hydrogenated Vegetable Shortening (Soybean and/or Cottonseed Oil), Salt, Yeast, Whey, Soy Flour, Calcium Propionate (A Preservative), and Sesame Seeds], Salt, Pecorino Romano Cheese [Sheep's Milk, Cheese Culture, Salt, Enzymes (Rennet)], Garlic Powder, Onion Powder, Dehydrated Parsley Flakes, Spices, Lowfat Cottage Cheese (Cultured Pasteurized Grade A Skim Milk, Milk and Salt), Sour Cream (Sour Cream, Whey Protein Concentrate, Water, Skim Milk Food Starch Modified, Lactic Acid, Cellulose Gum, Natural Flavor, Agar, Potassium Sorbate (a Preservative), Vitamin A Palmitate), Margarine (Liquid Soybean Oil, Partially Hydrogenated Soybean Oil, Water, Salt, Soybean Lecithin, Vegetable Mono and Diglycerides, Potassium Sorbate and Citric Acid Added as Preservatives, Artificially Colored, Artificially Flavored Vitamin A Palmitate Added), Feta Cheese (Pasteurized Whole Cow's Milk and Skim Milk, Salt, Enzymes, Calcium Chloride, Micro-Crystalline Cellulose added to Prevent Caking), Tofu (Organic Food Grade Soybeans, Water, Magnesium Chloride), Chopped Onions, Canola Oil, Chopped Garlic (Garlic, Soybean Oil, Water, Citric Acid), Grated Pecorino Romano Cheese (Pasteurized Sheep's Milk, Salt, and Rennet), Black Pepper.

    % RDI of Main Nutrition Facts

    of RDI* (190 calories) 78.08 g
    • Cal: 9.5 %
    • Fat: 18.5 %
    • Carb: 4.7 %
    • Prot: 16 %
    • 0%
      RDI norm*

    Calories Breakdown

    • Carbs (28.6%)
    • Fat (55.1%)
    • Protein (16.3%)
    Oceans Cuisine Spinach stuffing Good and Bad Points
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