Calories in Oceans Cuisine Clam stuffing with real clam meat

190Calories
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Nutrition Facts Oceans Cuisine Clam stuffing with real clam meat

Amount Per 0.33 cup
Calories 190 Kcal (795 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Cholesterol 60mg 20%
Sodium 1250mg 52%
Total Carbs 16g 5%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 7g 14%
Vitamin A 0.1mg 4%
Iron 2.3mg 13%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 4.2, PointsPlus: 5, SmartPoints: 6
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Much saturated fat
    Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
    This fact has been approved by most health organizations in the world.
    You have to limit the intake of it by your recommended daily intake.
    Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
    Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
    Read more about fat
  • Keep an eye on the cholesterol.
    Today cholesterol is no longer a villain. The 2010's USDA guidelines told us to limit cholesterol from foods
    Now experts say cholesterol is "not a nutrient of concern" because cholesterol from foods doesn't cause higher blood cholesterol levels.
    Nevertheless try to consume no more than 300 milligrams daily.

    This product contains more than 20% of your daily cholesterol intake.

    If you still are on a low cholesterol diet, please keep in mind:
    • nutritionists are not recommending you go out and binge on cheeseburgers and fries.
    • 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger.


      Want to lower the cholesterol intake? Here are some advices:
    • Try to limit your cheese, dairy and meat intake to one item per meal.
    • Avoid meals with multiple sources of cholesterol (chicken with cheese, junk food)
    • Try to indclude in your diet low- or nonfat dairy, seafood, legumes and nuts.
    • Choose water instead of milk for your coffee.
  • Oh dear! Very salty! Over 50% of daily sodium allowance
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • Great source of fiber! More than 12% daily!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • A good source of protein
    For many vegans and vegetarians, it's important to get enough protein.
    The product you've just scanned will provide you with 14% or more of your daily protein requirement.
    If you're a vegan having trouble meeting your protein needs, try nuts and beans.
    Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
    Try adding beans in places you might not normally eat them.
    Add beans to pasta dishes, stir fries and even salads.
    While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
    Eat proteins from a variety of sources for best results.
  • Learn about veggies and iron
    Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
    However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
    • Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
    • Avoid drinking too much coffee - caffeine can decrease the absorption of iron
    • In addition to caffeine, the tannins found in tea can also reduce iron absorption
    • If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs

    Allergens

    Shellfish Allergy, Gluten Allergy, Wheat Allergy, Corn Allergy, Soy Allergy, Lactose Allergy, Milk Allergy, Sesame Allergy

    How to burn 190 calories

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    Clam stuffing with real clam meat Ingredients

    Clam Meat, Toasted Bread Crumbs(Enriched Flour(Containing Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate and Riboflavin), Corn Syrup, Partially Hydrogenated Vegetable Shortening(Soybean and/or Cottonseed Oil), Salt, Yeast, Whey, Soy Flour, Calcium Propionate(A Preservative) and Sesame Seeds, [Pecorino Romano Grated Cheese(Pasteurized Sheeps Milk, Cheese Culture, Salt, Enzymes(Rennet)], Salt, Dehydrated Parsley Flakes, Spices, Onion Powder, Garlic Powder), Onions, Red Bell Peppers, Green Bell Peppers, Margarine(Liquid Soybean Oil, Partially Hydrogenated Soybean Oil, Water, Salt, Whey, Vegetable Mono and Diglycerides, Soybean Lecithin, Sodium Benzoate as a Preservative, Arterially Flavored, Colored with Beta Carotene, Vitamin A Palmitate Added), Romano Cheese(Pasteurized Sheep's Milk, Rennet, Salt), Garlic(Chopped Garlic, Soybean Oil, Water, Citric Acid), Garlic(Chopped Garlic, Soybean Oil, Water, Citric Acid), Oregano.

    % RDI of Main Nutrition Facts

    10%
    of RDI* (190 calories) 78.08 g
    • Cal: 9.5 %
    • Fat: 18.5 %
    • Carb: 5.3 %
    • Prot: 14 %
    • 0%
      25%
      75%
      RDI norm*

    Calories Breakdown

    • Carbs (32%)
    • Fat (54%)
    • Protein (14%)
    Oceans Cuisine Clam stuffing with real clam meat Good and Bad Points
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