Spinach, Mushroom & Feta on Whole Grain Calories

Calories in De Dutch Pannekoek House Spinach, Mushroom & Feta on Whole Grain

Serving size

483Calories

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How many calories should you eat?

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Amount Per 226 g
Calories	483 Kcal (2022 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	15g	75%
Cholesterol	71mg	24%
Sodium	1529mg	64%
Total Carbs	49g	16%
Sugars	7g	28%
Dietary Fiber	6g	24%
Protein	17g	34%
Vitamin C	0.1mg	0%
Vitamin A	0.4mg	13%
Iron	5.8mg	32%
Calcium	34.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11, PointsPlus: 13, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 483 calories

Let's Burn 483 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (483 calories) 226 g

Cal: 24.2 %
Fat: 40 %
Carb: 16.3 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.4%)
Fat (47%)
Protein (13.7%)

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De Dutch Pannekoek House Spinach, Mushroom & Feta on Whole Grain Good and Bad Points

200 - 300 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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