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spinach artichoke chicken sandwich on ciabatta

Spinach artichoke chicken sandwich on ciabatta Calories

Calories in Einstein Bros Bagels Spinach artichoke chicken sandwich on ciabatta

Serving size

650Calories

Full Einstein Bros Bagels Menu Nutrition

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How many calories should you eat?

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Amount Per 12.2 oz
Calories	650 Kcal (2721 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	14g	70%
Cholesterol	115mg	38%
Sodium	1730mg	72%
Total Carbs	63g	21%
Sugars	2g	8%
Dietary Fiber	9g	36%
Protein	45g	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.3, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 650 calories

Let's Burn 650 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (650 calories) 345.87 g

Cal: 32.5 %
Fat: 38.5 %
Carb: 21 %
Prot: 90 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.4%)
Fat (34.2%)
Protein (27.4%)

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Einstein Bros Bagels Spinach artichoke chicken sandwich on ciabatta Good and Bad Points

< 200 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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